I am excited for our journey together. You will learn how to relieve, restore and revive your body through self myofacial release, stretching, strengthening and using Whole Body Vibration (WBV) to increase your strength, speed recovery, increase circulation, bone mass, and relieve pain.
Come Shake it off with me!
You will achieve better health, strength, fitness and flexibility with my personal fitness plans.I will make you fitter and stronger, enhancing your confidence and self-esteem. Your mobility and flexibility will improve and you will look and feel fantastic. Check out my Services
Let's get fit and healthy
Personal programmes designed to put you back in control of your life; enabling you to restore balance and have more time, energy, money, intimacy, and fun.
During sessions you will clear away physical and emotional clutter, define your priorities, set goals, and begin to take the steps required to reach them.
Enjoy the Benefits
Lose weight, Shed bodyfat, Gain weight, Build muscle, Shape your body, Enhance your physique, Improve posture, Improve movement grace
Relieve Stress, Increase energy, Enhance Relaxation, Rehabilitate injuries, Achieve Vibrant Health, Gain Vitality
Run faster, jump higher, and perform at your peak in your Sport, Maximise your daily strength, Improve your Work performance and go home feeling fresh, Dance up a storm, Improve your digestion, nutrition and eating habits, Enhance Libido and sexual performance